Mar 162009

One of the unfortunate outcomes from suffering from excessive stress and anxiety is a physical reaction of your body to the situation. Its like your body is telling you that you need to rest for a moment. Except when youre having a panic attack, its anything BUT restful. I had my first panic attack while […]

Mar 152009

Before you begin here, let us tell you that we are not medical professionals. This information has come from reliable sources and isnt meant to be a complete diagnostic tool in any way. These quizzes are simply guidelines to help you recognize any problems you might have and be able to effectively deal with those […]

Mar 142009

Contrary to popular belief, there is a difference between stress and anxiety. Stress comes from the pressures we feel in life, as we are pushed by work or any other task that puts undue pressure on our minds and body, adrenaline is released, extended stay of the hormone causes depression, a rise in the blood […]

Mar 132009

There are three obsessive behaviors that you are likely to be engaging in that impeded your healing process and stop you from enjoying a stress-free life. Recognizing these barriers can be a great first step toward getting rid of the problems that go with being too stressed. The first is obsessive negativity. When you are […]

Mar 122009

We’re living in very trying and difficult times and things don’t seem to be getting any easier. Sometimes life can seem terribly painful and unfair, yet somehow we manage to struggle on, day after day, hoping and praying that things will soon get better. But day by day the world is becoming a crazier and […]

Mar 112009

Today, I’m happy to bring you a nice book called “Eliminate Stress And Anxiety From Your Life” I don’t know how you handle your stress and anxiety everyday but I do believe that no one loves stress and anxiety. However, one you got stress or anxiety; both of them will come to you together. Before […]

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