Mar 112009
 

Today, I’m happy to bring you a nice book called “Eliminate Stress And Anxiety From Your Life” I don’t know how you handle your stress and anxiety everyday but I do believe that no one loves stress and anxiety. However, one you got stress or anxiety; both of them will come to you together. Before we get started, let us read the introduction of the “Eliminate Stress And Anxiety From Your Life

Stress and Anxiety

Stress and Anxiety

It seems like you hear it all the time from nearly every one you know Im SO stressed out! Pressures abound in this world today. Those pressures cause stress and anxiety, and often we are ill-equipped to deal with those stressors that trigger anxiety and other feelings that can make us
sick. Literally, sick.

The statistics are staggering. One in every eight Americans age 18-54 suffers from an anxiety disorder. This totals over 19 million people! Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse by men.

Women suffer from anxiety and stress almost twice as much as men. Anxiety disorders are the most common mental illness in America, surpassing even depression in numbers. Anxiety is the most common mental health issue facing adults over 65 years of age. Anxiety disorders cost
the U.S. $46.6 billion annually. Anxiety sufferers see an average of five doctors before being successfully diagnosed.

Unfortunately, stress and anxiety go hand in hand. In fact, one of the major symptoms of stress is anxiety. And stress accounts for 80 percent of all illnesses either directly
or indirectly.

In fact, stress is more dangerous than we thought. You’ve probably heard that it can raise your blood pressure, increasing the likelihood of a stroke in the distant future, but recently a health insurance brochure claimed that 90 percent of visits to a primary care physician were
stress-related disorders.

Health Psychology magazine reports that chronic stress can interfere with the normal function of the body’s immune system. And studies have proven that stressed individuals have an increased vulnerability to catching an illness and are more susceptible to allergic, autoimmune, or
cardiovascular diseases.

Doctors agree that during chronic stress, the functions of the body that are nonessential to survival, such as the digestive and immune systems, shut down. “This is why people get sick,” he says. “There are also many occurrences of psychosomatic illness, an illness with an emotional or
psychological side to it.”

Furthermore, stress often prompts people to respond in unhealthy ways such as smoking, drinking alcohol, eating poorly, or becoming physically inactive. This damages the body in addition to the wear and tear of the stress itself.

Stress is a part of daily life. Its how we react to it that makes all the difference in maintaining our health and well-being. Pressures occur throughout life and those pressures cause stress. You need to realize that you will never completely get rid of stress in your life, but you can learn coping techniques to turn that stress into a healthier situation.

When I first got the assignment to write this book, I immediately thought, Sure, you can eliminate stress and anxiety by locking yourself into a room and never talking to anyone ever again. But that wouldnt make a very informative book, now would it?

I have suffered from anxiety disorders caused by stress for years. I have learned somewhat how to cope with that although Im always learning new things and dealing mechanisms. So what Ive done in this book is taken some of my own experiences and combined them with advice from
experts to give you tools that will help you in stressful situations.

Ive also outlined different ways you can face debilitating anxiety and panic attacks that many people suffer from. While researching this book, Ive come across some amazing information and cant wait to share it with you. Ive learned so much myself, so lets look at how to eliminate stress and anxiety from your life!

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